Yoga & Osteoporosis
I’ve been busy at HealthyBody NYC blog writing about Yoga and Osteoporosis. I mentioned Mikhail Tombak, Ph.D, a nutrition and body expert who writes and speaks about the ways we can prevent disease, however, my post focuses mainly on how sugar leaches calcium from our bones and what to do about it.
Video Clip:
There are two videos on a short series of yoga poses called Sun Salutation taught by two yoga instructors with different styles. Below are two more examples, the second one at the beach with a gorgeous view. In 5 mintues a day you can get stronger and have more energy. Watch!
Technorati Tags: fitness, osteoporosis, yoga, sun salutation, exercise
Filed under health & fitness by myrna
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