Weight Loss, Waist Size & Hula Hoop Magic

Weight loss or waist size, which is more important? That’s for another discussion. I was hovering around the Weight Loss Forum and read comments from two of the young women members. The first was trying to figure out how to get her waist size from 28 inches to 26 inches. She thought that most women who are healthy and in good shape have a 26 inch waist. Read her concern and following the comments from the second woman:

I would like to get down to a 26 inch waist, and I am wondering if that is even possible for me since at my normal healthy weight I have always had a 28 inch waist.

Could someone please let me know if based on my description it might be I have lost an inch or two? Also, if not, what specific exercises can I do to lose an inch or two? Thank you.

I just want to know out of curiosity, as it seems most women have a 26 inch waist if they are healthy, and I don’t know many people with a 28 inch waist. Lol

And here is a really great and oh so funny answer:

Now I’m 5′4 1/2 and I weigh 134 pounds but my waist is 26 inches… my waist and stomach were much bigger at one point but I started using the "Hula Hoop" and less than 1 month later I noticed a big decrease in both my waist and stomach area

You might wanna look into the effects of a "Hula Hoop"

I remember using a hula hoop in my teens, decades ago and it was nothing like they’re doing today. Check out Hula Hooping in 2008!

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