Easy Yoga For The Rest Of Us

Peggy Cappy’s More Yoga For The Rest Of Us takes up where the first in this series left off with its gentle, easy-to-follow series of yoga poses recommended for novices, those who are older and less active or anyone dealing with injuries or recovering from illness. Sam Grahme(Amazon editorial) decribes Peggy’s style:

Cappy takes a "do what you can do" approach, stressing yoga’s noncompetitive side and suggesting simply that the more often you try it, the better you’re likely to feel; there’s no New Age music, no exotic locations or groovy outfits, and the students who demonstrate the poses with her include a couple of senior citizen.

Video Clip:

Diana Adoberavoski, one of Amazon’s readers had this heartwarming review of More Yoga For The Rest Of Us:

I loved this DVD More Yoga for the Rest of Us by Peggy Cappy. Her teaching style is so warm and generous and positive and inclusive. She attracts those of us who need yoga the most, not just young athletes that you find in most classes. She welcomes us older and stiffer ones…it is a beautiful philosophy and I want to thank Peggy Cappy for sharing her love of yoga and what it can do for everybody! I have both DVD’s (Yoga for the Rest of Us and More Yoga for the Rest of Us) and I do one of them every day…they have changed my life…I have them memorized and never tire of them. I’m 48 years old and have done yoga classes on and off for years…always knowing that there was something good there for me, but always feeling I couldn’t keep up or be flexible enough…I would drop out feeling a failure each time. Peggy Cappy and her work have been a blessing in my life and I want to thank her from the bottom of my heart! Namaste, Diana Adoberavoski

Here’s Peggy Cappy in her own words: