Dr Oz's Ultimate Anti-Aging Checklist & Rodney Yee
Oprah had Drs Oz and Roizen on again and today they spoke about their anti-aging checklist. Read more at HealthyBody NYC blog or Oprah.com. Here Dr Oz is showing Oprah how to do a yoga posture-The Tree.
I really enjoy doing this pose daily. My legs, arms and body have gotten much stronger and it helps greatly with balance.
Peggy Cappy shows us how to do a few balance postures, The Tree included, in her DVD Yoga for the Rest of Us. See video clip below of the wonderful Rodney Yee from YeeYoga.
Video Clip:
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