Myrna's List » exercise

Dr Oz's Ultimate Anti-Aging Checklist & Rodney Yee

myrna — Wed, 06 Feb 2008 00:32:43 +0000

Oprah had Drs Oz and Roizen on again and today they spoke about their anti-aging checklist. Read more at HealthyBody NYC blog or Oprah.com. Here Dr Oz is showing Oprah how to do a yoga posture-The Tree.

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Easy Yoga For The Rest Of Us

myrna — Fri, 01 Feb 2008 21:40:48 +0000

Peggy Cappy's More Yoga For The Rest Of Us takes up where the first in this series left off with its gentle, easy-to-follow series of yoga poses recommended for novices, those who are older and less active or anyone dealing with injuries or recovering from illness. Sam Grahme(Amazon editorial) decribes Peggy's style:

Weight Loss, Waist Size & Hula Hoop Magic

myrna — Wed, 23 Jan 2008 03:48:56 +0000

Weight loss or waist size, which is more important? That's for another discussion. I was hovering around the Weight Loss Forum and read comments from two of the young women members. The first was trying to figure out how to get her waist size from 28 inches to 26 inches. She thought that most women who are healthy and in good shape have a 26 inch waist. Read her concern and following the comments from the second woman:

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Obesity Nutrition Exercise "Charlie Rose Grills Medical Experts"

myrna — Wed, 27 Jun 2007 17:28:38 +0000

If you think that losing weight or raising your well being is just a matter of cutting calories and exercising, these experts don't entirely agree.

On The Charlie Rose Science Series, Charlie grills the medical experts and leaves no stone unturned in this lively informative discussion with brilliant guests including Paul Nurse, Marion Nestle, Rudy Leibel, Gina Kolata and David Ludwig. A Must See if you want to know the facts!

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Qi Gong With Lee Holden As Seen On PBS

myrna — Sun, 17 Jun 2007 01:37:19 +0000

What would I do without You Tube! It makes it so easy to bring wellness and consciousness your way. No need to analyze whether Qi Gong is worth while. Just take a peak at Lee Holden and send for one of his dvd's asap. You will be more grounded, focused and will definitely have more energy throughout your day.

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