Myrna's List » health

Conscious Breathing-More Than A Health Benefit

myrna — Tue, 11 Mar 2008 05:04:01 +0000

Eckhart Tolle speaks about conscious breathing to help you stay present in your life instead of being in a state where your mind never stops racing.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. From my own experience and from working with patients, I have come to believe that proper breathing is the master key to good health.
- Andrew Weil, M.D., author of Natural Health, Natural Medicine

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Dr Oz Interviews Dana Ullman On Homeopathy

myrna — Thu, 31 Jan 2008 11:00:09 +0000

Dr Mehmet Oz will interview Dana Ullman, author of The Homeopathic Revolution today on Oprah & Friends, XM radio. I am a real fan of homeopathy as I've written on past posts here on Myrna's List and on HealthyBody NYC, my other blog on health.

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GOOD CALORIES, BAD CALORIES

myrna — Fri, 02 Nov 2007 05:30:13 +0000

Riveting interview with Joy Behar from 'The View', Dr Mehmet Oz, Gary Taubes and Dr Andrew Weil. More about the video.

Technorati Tags: gary taubes, good calories bad calories, mehmet oz, andrew weil, low-carb, jimmy moore, joy behar, you on a diet, you staying young, weight loss

Oprah's Take On Homeopathy

myrna — Mon, 29 Oct 2007 20:09:56 +0000

Homeopathy…yeah!..finally..TODAY, OCT 30!! This email from Melissa at Inner Health is enough to wake anyone up-including me. Homeopathy on OPRAH!!! How exciting is this. What is homeopathy anyway?

I know personally a handful of people who were helped using homeopathy. They were quite ill and conventional medicine was not making a dent in their well being. To find a good homeopath is not easy, nor is finding a good health professional in any specialty practice. I can't wait to see who Oprah has on her show explaining to the audience and others watching across the nation.

Obesity Nutrition Exercise "Charlie Rose Grills Medical Experts"

myrna — Wed, 27 Jun 2007 17:28:38 +0000

If you think that losing weight or raising your well being is just a matter of cutting calories and exercising, these experts don't entirely agree.

On The Charlie Rose Science Series, Charlie grills the medical experts and leaves no stone unturned in this lively informative discussion with brilliant guests including Paul Nurse, Marion Nestle, Rudy Leibel, Gina Kolata and David Ludwig. A Must See if you want to know the facts!

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Mindfulness in the Classroom?

myrna — Tue, 19 Jun 2007 18:05:48 +0000

How wonderful!! We are all optimistic if Mindfulness is headed toward the classrooms. An article in the New York Times, "In the classroom, a New Focus on Quieting the Mind" by reporter, Patricia Leigh Brown, reveals how schools are introducing mindfulness and shows student James Alexander at Piedmont Avenue Elementary in Oakland Calif. practicing a 'mindful' technique learned in his classroom.

Qi Gong With Lee Holden As Seen On PBS

myrna — Sun, 17 Jun 2007 01:37:19 +0000

What would I do without You Tube! It makes it so easy to bring wellness and consciousness your way. No need to analyze whether Qi Gong is worth while. Just take a peak at Lee Holden and send for one of his dvd's asap. You will be more grounded, focused and will definitely have more energy throughout your day.

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